Recipes Filter by Level Advanced Beginner Intermediate Number of recipes found: 6 Beginner Orange Drizzle Loaf This is placeholder text. To change this content, double-click on the element and click Change Content. Intermediate Blueberry Cheesecake This is placeholder text. To change this content, double-click on the element and click Change Content. Advanced Raspberry Croissant This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Vegan Chocolate Mousse This is placeholder text. To change this content, double-click on the element and click Change Content. Intermediate Festive Cake This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Chocolate Chip Cookies This is placeholder text. To change this content, double-click on the element and click Change Content.

This is placeholder text. To change this content, double-click on the element and click Change Content. < Back Vegan Chocolate Mousse Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

This is placeholder text. To change this content, double-click on the element and click Change Content. < Back Chocolate Chip Cookies Prep Time: 25 Minutes Cook Time: 20 Minutes Serves: 2 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

This is placeholder text. To change this content, double-click on the element and click Change Content. < Back Blueberry Cheesecake Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

This is placeholder text. To change this content, double-click on the element and click Change Content. < Back Orange Drizzle Loaf Prep Time: 55 Minutes Cook Time: 25 Minutes Serves: 5 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

This is placeholder text. To change this content, double-click on the element and click Change Content. < Back Festive Cake Prep Time: 20 Minutes Cook Time: 1 Hour Serves: 8 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

This is placeholder text. To change this content, double-click on the element and click Change Content. < Back Raspberry Croissant Prep Time: 1 Hour Cook Time: 45 Minutes Serves: 4 Servings Level: Advanced About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

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Dinner Menu Appetizers These dishes are great for sharing Bread & dips Sourdough bread accompanied by hummus, beetroot & whipped feta dips $4.50 Vegetarian Green salad A garden-fresh salad with seasonal greens and roasted almonds Small $3.50 Medium $5.50 Dairy free Mild Tuna sashimi Seared fresh tuna, fresh herbs, and a touch of chili $4.50 Mains A diverse range of flavorful dishes which are all sourced daily and locally Hand-made ravioli Artisanal hand-made ravioli, filled with a blend of cheeses in a basil pesto sauce $6.50 Tofu skewers Grilled tofu skewers, marinated in a blend of soy and sesame with seasonal roast vegetables $7.50 Vegan Fish of the day Fresh catch of the day paired with asparagus & a cream of sweet potato $8.00 Fish Shellfish Peanut crusted steak Juicy, tender steak cooked to your liking, served with steamed vegetables $8.00 Peanuts Classic burger Our classic burger with lettuce, pickles, heirloom tomatoes, served with a side of fries Mushroom $7.00 Chicken $7.50 Beef $9.00 Schnitzel Crisp and golden on the outside, in a herb and parmesan crumb $4.00 Desserts Our desserts are made in house by our pastry chef Sticky date & ice cream Served with vanilla ice cream, toffee sauce & a peanut crumble $7.00 Vegetarian Classic cheesecake Topped with a layer of raspberry jam & sliced strawberries $6.50 Lemon meringue pie Zesty lemon meringue, a pistachio crumble, served with a chantilly cream $5.50 Tree nuts Chocolate mousse Our delicate, yet rich signature chocolate mousse dessert Single serve $4.00 Double serve $7.00 Carrot cake Lightly spiced carrot cake layered with cream cheese frosting $5.50 Brownie Fresh out the oven brownie filled with dark chocolate chips & walnuts $5.00 Dairy free Drinks Healthy smoothie Nourish your body with our selection of healthy smoothies $3.00 Fresh juice A refreshing blend of freshly squeezed orange, watermelon, carrot, and ginger Small $2.00 Medium $3.00 Large $4.00 Wine Choice of red, white, or rosé $2.00 Soft drink Soda, Sprite, Pepsi & Diet Coke $1.50 Coffee Locally roasted coffee, brewed in-house $2.50 Cocktails Aperol Spritz, Gin & Tonic, Mojito $1.50

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In cases, you may noticing positive changes in as little as two weeks. However, the time it takes to results can vary depending on factors such as stress, hormonal imbalances, eating habits, and nutritional intake. It's important to be patient and consistent in your efforts to achieve your health goals. Consistency is key when it comes to achieving your fitness goals. We highly recommend working out at least three times a week for one hour, with a 30-minute stretch before and after each workout. This will not only help prevent injury but also maintain your mobility, leading to quicker results in achieving your health, wellness & performance goals. With so many diet fads out there, it can be difficult to determine what truly constitutes as nutritional food. 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PRIMAL WELLNESS AND PERFORMANCE Discover Your Optimal Health Welcome to Primal Wellness and Performance, your dedicated partner in achieving peak orthopedic and physical fitness. Our mission is to empower you on your journey to total wellness, providing tailored solutions to unlock your body’s full potential. Let us guide you towards a life of vitality and strength, where every step brings you closer to your optimal health and performance. Schedule a Free Wellness Evaluation MEET JOHN BESHARAT OWNER AND SPECIALIST Orthopedic Therapist, Fitness Trainer, and Wellness Expert Meet John Besharat, the heart and soul behind Primal Wellness and Performance. With over a decade of experience and a solid educational background with a bachelor’s degree in athletic training and exercise science, as well as a master's in occupational therapy, John is a highly skilled orthopedic therapist, fitness trainer, and wellness expert. His passion for optimizing health and performance drives him to provide top-notch care and guidance to every individual who seeks to elevate their physical well-being. At Primal Wellness and Performance, we are committed to delivering exceptional services and products to help you achieve your wellness goals. Let us be your trusted partner in realizing the best version of yourself.

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Choose your pricing plan Best Value Build Strength & Mobility Program $ 50 50$ Every month This program is designed for beginners who want to learn how to build a consistent wellness lifestyle into their daily routine. 3 day free trial Start Free Trial Free Wellness Evaluation to Define Monthly Goals & Plan 4 Free Weekly 1-Hour Remote Sessions With Wellness Woach Customized Workout Plans by Wellness Coach Nutritional Meal Plan Customized by Wellness Coach Stretch Recovery Plan Customized by Physical Therapist Customized Lifestyle Hack Tips to Try Each Week Custom Brain Workouts for Balanced, Focused, Peace of Mind Access to All Body Strength Training Workouts Access to All Mobility-Focused Workouts & Stretches Access to All Stretch & Stretch Yoga Workout Classes Access to All Meal Plans Access to All Fitness Tip Posts Special Discounts On All Primal Products Just Getting Started $ 0 0$ This program is for those that are not sure if they even want to begin their wellness journey yet and want to learn more about it and give it a try first before committing! Free Plan Select Free Wellness Evaluation to Define Monthly Goals & Plan Access to Free Workout Content Access to Free Meal Plans Access to Free Fitness Tip Posts Body Sculpt & Performance Enhancement $ 85 85$ Every month This program is designed for those who have a consistent wellness routine built into their weekly schedule but want to take it to the next level or have specific sport performance goals to hit. Select Free Evaluation to Define Goals & Monthly Plan 4 Free Weekly 1-Hour Remote Sessions With Wellness Coach Customized Workout Plans by Wellness Coach Nutritional Meal Plan Customized by Wellness Coach Stretch Recovery Plan Customized by Physical Therapist Customized Lifestyle Hack Tips to Try Each Week Custom Brain Workouts for Balanced, Focused, Peace of Mind Access to All Body Strength Training Workouts & More! Access to All Mobility-Focused Workouts & Stretches & More! Access to All Stretch & Stretch Yoga Workout Classes Access to All Meal Plans Access to All Fitness Tip Posts Special Discounts On All Primal Products Injury & Recovery Training Program $ 100 100$ Every month This program is designed for those who are injured or have just completed surgery and need a physical therapy treatment plan that specifically targets recovery while minimizing risk of more injury. 3 day free trial Start Free Trial Free Evaluation to Define Injuries, Goals & Recovery Plan 4 Free Weekly 1-Hour Remote Sessions With Wellness Coach Nutritional Meal Plan Customized to Treat Injured Area Customized Workout Plan that Helps Treat Injured Area Stretch Recovery Plan Customized by Physical Therapist Customized Lifestyle Hack Tips to Try Each Week Custom Brain Workouts for Balanced, Focused, Peace of Mind Access to All Stretch & Stretch Yoga Workout Classes Stretch-Focused Workouts Targeted to Decrease Knee Pain Stretch-Focused Workouts to Decrease Rotator Cuff Pain Stretch-Focused Workouts to Decrease Hand & Foot Pain Stretch-Focused Workouts Targeted to Decrease Joint Pain Stretch-Focused Workouts Targeted to Increase Hip Mobility Access to All Fitness Tip Posts Special Discounts On Primal Stretch & Recovery Products