Experience the benefits of the carnivore diet with our 7-Day Carnivore Diet Meal Plan.
This very low carbohydrate, high protein diet is designed to improve your health, help you lose body fat, and provide relief from chronic diseases.
Developed based on the premise that high-carb diets are a cause of chronic disease, our meal plan offers a variety of delicious and nutrient-dense meat-based recipes.
Embrace the simplicity of this way of eating and let our diet plan help you kickstart your journey to better health and wellbeing. Say goodbye to carb-heavy meals and say hello to the carnivore diet with our 7-Day Meal Plan.
What is the Carnivore Diet?
The Carnivore Diet is an elimination diet consisting entirely of meat and animal foods, excluding all plant foods. This includes meat, fish, eggs, and other animal products, excluding fruits, vegetables, grains, legumes, nuts, and seeds.
There are a lot of questions about the carnivore diet, including whether or not it’s healthy, if it can help you lose weight, and what the other benefits of such a strict elimination diet could be.
Carnivore Vs. Keto Diet
While the keto & carnivore diet lifestyles might seem similar at first glance, they’re actually nothing alike. The fact that they’re both high in protein and fats, but that’s about all they have in common.
Low-carb diets include lots of the same foods that people on carnivore diets enjoy — like ribeye steak, NY Strip steak, Filet Mignon, and heaps of smoked shredded chicken; people on the keto diet eat meat, but so much more. This can include various low-carb vegetables, fruits, eggs, cheese, and processed foods that are designed to be keto-friendly. There’s little room for processed foods with carnivore diets.
Although it’s more challenging, you don’t need to consume animal-based foods at all on the keto diet. You can be following a vegan diet and still be keto — something that’s impossible with a strict carnivore diet.
Finally, while ketosis might be an effect of eating carnivore, it’s really not the goal of carnivore dieters. Instead, the focus is usually on losing weight, but there can be other benefits as well.
Health Benefits of The Carnivore Diet
Claimed health benefits of the Carnivore Diet include blood sugar regulation, improvement of gastrointestinal function, reduced inflammation, improved mood, and achievement of optimal health.
Some report improvements in body composition, including weight loss and an increase in muscle mass when following a Carnivore Diet meal plan, since the diet promotes eating essentially zero carbs, thus eliminates sweets, processed desserts, and other low-nutrient, highly caloric foods from the Carnivore Diet.