6 Stretch Exercises for Rotator Cuff Tears & to Improve Posture

Can you exercise with a rotator cuff tear? Let’s start with the basics: A partial or complete tear of a rotator cuff muscle can make it difficult to just raise or move your arm. Expect to feel a general weakness in your joint. Your range of motion may be less than ideal, too. But that doesn’t mean workouts are a definite no-go. Two key factors determine how much you’ll be able to do after injuring your rotator cuff — the severity of your injury and your ability to tolerate pain. Some people can exercise with a tear and some people can’t. That’s the truth of it. There isn’t just one answer.” Roughly 8 out of 10 people with partial rotator cuff tears get better using options like: - Outpatient Physical therapy (PT) Stretch Exercise Program for repairing, rebuilding & stretching out the range of motion and strength - Rest (and maybe an arm sling) to give your overused shoulder much-needed downtime - Nonsteroidal anti-inflammatory drugs to limit pain and swelling - Steroid injections to ease pain and swelling Over a month or two of using one or more of the above mentioned options in their weekly recovery routing, those who were not able to exercise with a tear are often able to get back to where they feel comfortable enough to exercise without much, if any, pain.