7 Lower Back Exercises to Reduce Pain and Improve Mobility

Lower back pain is common, and many things can cause it. Most commonly, back pain is caused by a sedentary lifestyle, repetitive motions, or a pulled muscle not stretching those back muscles before using them, or sitting too long with bad back posture, which puts wear and tear on muscles over time. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Other times, lower back pain may be a symptom of an underlying condition, like kidney stones or acute pancreatitis. While stretching isn’t a remedy for all lower back pain issues, it can provide a ton of relief in many instances which is why doctors usually recommend incorporating stretch exercises into your rehabilitation plan. Read on to learn seven stretching exercises that can help.